Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pumpkin Protein Pancakes - Nutrition Facts and detailed Analysis
14

Pumpkin Protein Pancakes

Homemade - Pumpkin Protein Pancakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Homemade - Pumpkin Protein Pancakes has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 75 mg 3.1%

Total Carbohydrates 12 g 4%

Dietary Fiber

Sugars 1 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_pumpkin_protein_pancakes_calories Embed Table:

Related Searches

72

Homemade - Pumpkin Pie Pancakes LF

Per 100g | Calories 226
Protein 4.9 g | Carbs 40 g | Fat 5 g

45

Homemade - Joe's Pumpkin Pancakes

Per 100g | Calories 383
Protein 12.5 g | Carbs 64 g | Fat 8.3 g

14

Homemade - My Pumpkin Protein..

Per 100g | Calories 114
Protein 5.5 g | Carbs 12 g | Fat 5 g

80

Homemade - Homemade Pumpkin..

Per 100g | Calories 171
Protein 4.5 g | Carbs 12 g | Fat 11.4 g

72

Homemade - KJ Oatmeal Whey Pancake

Per 100g | Calories 150
Protein 10 g | Carbs 18 g | Fat 4 g

56

Homemade - Tim's Mediocre Pancakes

Per 100g | Calories 504
Protein 25.2 g | Carbs 65 g | Fat 16.5 g

72

Homemade - My Protein Flax Pancakes

Per 100g | Calories 98
Protein 9.5 g | Carbs 9 g | Fat 2.6 g

53

Homemade - Blueberry-pecan Pancakes

Per 100g | Calories 159
Protein 5 g | Carbs 22 g | Fat 5 g