Homemade - Pumpkin Pie Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Pumpkin Pie Pancakes has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Pumpkin Almond Granola
Per 100g | Calories 295
Protein 7 g | Carbs 35 g | Fat 14 g
Homemade - Pumpkin breakfast quinoa
Per 100g | Calories 232
Protein 8 g | Carbs 41 g | Fat 4.1 g
Homemade - Pumpkin Flax Pancake
Per 100g | Calories 136
Protein 12.5 g | Carbs 13 g | Fat 4 g
Homemade - Diet Pumpkin Pancake
Per 100g | Calories 121
Protein 15 g | Carbs 9 g | Fat 2.8 g
Homemade - Clean Wheat Pancakes
Per 100g | Calories 100
Protein 4 g | Carbs 12 g | Fat 4 g
Homemade - Applesauce Pancakes
Per 100g | Calories 74
Protein 3 g | Carbs 12 g | Fat 1.6 g
Homemade - Apple Chunk Pancakes
Per 100g | Calories 193
Protein 6.2 g | Carbs 32 g | Fat 4.3 g
Homemade - Pumpkin Flax Pancake
Per 100g | Calories 136
Protein 12.5 g | Carbs 13 g | Fat 4 g
