Homemade Protein Shake
Homemade Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Homemade Protein Shake has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Potatoes, Baked
Per 100g | Calories 89
Protein 2.2 g | Carbs 21.7 g | Fat 0 g
Schreiber - 80/10/10 Shredded Blend
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Geisha - Albacore Solid WhiteTuna (In..
Per 100g | Calories 125
Protein 28.6 g | Carbs 0.89 g | Fat 0.89 g
Fresh & Easy - Spring Mix
Per 100g | Calories 18
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Starbucks - Tazo Chai Iced Tea Latte..
Per 100g | Calories 51
Protein 1 g | Carbs 10.7 g | Fat 0.59 g
Marks & Spencer - Cappuccino Bar
Per 100g | Calories 529
Protein 4.4 g | Carbs 46.5 g | Fat 36.8 g
Peet's Coffee & Tea - Dark Chocolate..
Per 100g | Calories 67
Protein 1.9 g | Carbs 14.1 g | Fat 0.53 g
Sam's Choice - Clear American Key..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
