Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Potatoe Salad - Mustard & Miracle Whip - Recipe and Nutrition Facts
25

Homemade Potatoe Salad - Mustard & Miracle Whip Recipe

Homemade Potatoe Salad - Mustard & Miracle Whip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Potatoe Salad - Mustard & Miracle Whip has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C23.1 mg38.5%
Vitamin D3.2 IU0.8%
Vitamin E0.36 mg1.2%
Thiamin0.12 mg8.2%
Riboflavin0.2 mg11.9%
Niacin1.4 mg6.9%
Vitamin B60.21 mg10.4%
Folate36.4 mcg9.1%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.3 mg7.4%
Magnesium24 mg6%
Phosphorus108 mg10.8%
Potassium568.6 mg16.2%
Sodium325.7 mg13.6%
Zinc0.62 mg4.1%
Copper0.07 mg3.6%
Manganese0.01 mg0.7%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.7 g6.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 325.7 mg 13.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 7 g 14%

Vitamin A 4.6% Vitamin C 38.5%

Calcium 4.5% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1796712 Embed Table:

Related Searches

18

Homemade Potatoe Salad

Per Serving | Calories 248
Protein 6.4 g | Carbs 17.5 g | Fat 17.1 g

48

Homemade Potatoe Salad (Claudia's)

Per Serving | Calories 271
Protein 0.5 g | Carbs 6.2 g | Fat 20.3 g

20

Homemade Potatoe Salad - Mustard &..

Per Serving | Calories 136
Protein 5.8 g | Carbs 22.7 g | Fat 2.6 g

43

Caroline's homemade potato salad

Per Serving | Calories 112
Protein 2.4 g | Carbs 10.1 g | Fat 6.4 g

86

Cucumber, Green Pepper, Red Pepper,..

Per Serving | Calories 27
Protein 0.9 g | Carbs 5.8 g | Fat 0.2 g

48

Grilled Chicken salad with black..

Per Serving | Calories 358
Protein 32.2 g | Carbs 22.3 g | Fat 12.2 g

79

Brown Gravy Stew

Per Serving | Calories 260
Protein 21.2 g | Carbs 32.5 g | Fat 5 g

20

Homemade Potatoe Salad - Mustard &..

Per Serving | Calories 136
Protein 5.8 g | Carbs 22.7 g | Fat 2.6 g