Homemade Peanut Butter Chocolate Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Homemade Peanut Butter Chocolate Pie, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.6 IU | 5.1% | Top 30% | High |
Retinol | 65.2 mcg | |||
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.2 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.9 mg | 7.5% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
Potassium | 154.5 mg | 4.4% | Mid 40% | Average |
Sodium | 173.9 mg | 7.2% | Mid 40% | Average |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 15.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 250
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 131.1 mg 43.7%
Sodium 325.2 mg 13.6%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 9.8 g 19.6%
Vitamin A 9.6% Vitamin C 1.7%
Calcium 14% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 12.2 g | Carbs 50.9 g | Fat 25.3 g
Per Serving | Calories 528
Protein 13.1 g | Carbs 50.3 g | Fat 35.4 g
Per Serving | Calories 587
Protein 20.1 g | Carbs 24.7 g | Fat 49.6 g
Per Serving | Calories 391
Protein 14.6 g | Carbs 14.5 g | Fat 33.5 g
Per Serving | Calories 8
Protein 0.05 g | Carbs 1.93 g | Fat 0 g
Per Serving | Calories 344
Protein 15.8 g | Carbs 35.8 g | Fat 22.1 g
Per Serving | Calories 391
Protein 7.1 g | Carbs 47.6 g | Fat 20.3 g
Per Serving | Calories 403
Protein 1.7 g | Carbs 34.7 g | Fat 29.1 g