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Homemade pantie-cakes - Recipe and Nutrition Facts
69

Homemade pantie-cakes Recipe

Homemade pantie-cakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Homemade pantie-cakes has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.48 mg0.8%
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.3 mg19.8%
Riboflavin0.27 mg15.9%
Niacin2.1 mg10.6%
Vitamin B60.04 mg2.1%
Folate69.6 mcg17.4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.7 mg9.7%
Magnesium13.6 mg3.4%
Phosphorus95 mg9.5%
Potassium121.4 mg3.5%
Sodium32.5 mg1.4%
Zinc0.5 mg3.3%
Copper0.06 mg2.8%
Manganese0.24 mg12.1%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber0.9 g3.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 32.5 mg 1.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0.9 g3.6%

Sugars 0.1 g

Protein 6 g 12%

Vitamin A 0.9% Vitamin C 0.8%

Calcium 6.5% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=504625 Embed Table:

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