Homemade Nutty Granola has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 23.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade Nutty Granola has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 23.4 mg | 130% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 87 g 29%
Dietary Fiber 9 g36%
Sugars 33 g
Protein 12 g 24%
Vitamin A 60% Vitamin C 2%
Calcium 30% Iron 130%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 425
Protein 7.1 g | Carbs 60.7 g | Fat 17.9 g
Per Serving | Calories 237
Protein 7.3 g | Carbs 36.3 g | Fat 8.5 g
Per Serving | Calories 227
Protein 6.7 g | Carbs 34.2 g | Fat 8.1 g
Per Serving | Calories 710
Protein 32 g | Carbs 46 g | Fat 44 g
Per Serving | Calories 270
Protein 1 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 280
Protein 7 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 190
Protein 3 g | Carbs 20 g | Fat 11 g