Homemade Noodles Birds Nest has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Noodles Birds Nest has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.5 IU | 1.2% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 223.1 mcg | 55.8% | Top 10% | Very High |
Folic Acid | 192.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 57.7 mg | 14.4% | Top 10% | Very High |
Phosphorus | 230.8 mg | 23.1% | Top 10% | Very High |
Potassium | 238.5 mg | 6.8% | Top 30% | High |
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 76.9 mcg | 109.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 5.2 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.5 g
Protein 3.5 g 7%
Vitamin A 0.3% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 15.6 g | Carbs 76.5 g | Fat 7.8 g
Per Serving | Calories 449
Protein 14.8 g | Carbs 73 g | Fat 9.7 g
Per Serving | Calories 273
Protein 9.4 g | Carbs 46.5 g | Fat 4.6 g
Per Serving | Calories 304
Protein 8.9 g | Carbs 41.3 g | Fat 11 g
Per Serving | Calories 181
Protein 9.6 g | Carbs 19.8 g | Fat 7.2 g
Per Serving | Calories 239
Protein 15.7 g | Carbs 35.6 g | Fat 2.8 g
Per Serving | Calories 159
Protein 9 g | Carbs 18.8 g | Fat 5.5 g
Per Serving | Calories 18
Protein 1.8 g | Carbs 0.47 g | Fat 0.76 g