Homemade - My Banana Crumb Muffin Mix has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Homemade - My Banana Crumb Muffin Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 452 g | 150.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2460 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 452 g 150.7%
Dietary Fiber 8 g32%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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