Homemade Mayonnaise 15 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Mayonnaise 15 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 96% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.13 g | 0.52% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 113 g | 173.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1039 Calories from Fat 1020
% Daily Value *
Total Fat 113 g 173.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 212 mg 70.7%
Sodium 71 mg 3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.13 g0.52%
Sugars 2 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1141
Protein 25 g | Carbs 126 g | Fat 67 g
Per Serving | Calories 268
Protein 3 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 1985
Protein 7 g | Carbs 2 g | Fat 221 g
Per Serving | Calories 672
Protein 68 g | Carbs 5 g | Fat 42 g
Per Serving | Calories 1250
Protein 16 g | Carbs 11 g | Fat 130 g
Per Serving | Calories 261
Protein 31 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 1985
Protein 7 g | Carbs 2 g | Fat 221 g
Per Serving | Calories 313
Protein 5 g | Carbs 11 g | Fat 29 g