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Homemade Mayonnaise 15 - Recipe and Nutrition Facts
60

Homemade Mayonnaise 15 Recipe

Homemade Mayonnaise 15 has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Mayonnaise 15 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat96%
 Calories from Carbs1%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1 mg5.6%
Potassium94 mg2.7%
Sodium71 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.13 g0.52%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1039 Calories from Fat 1020

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 212 mg 70.7%

Sodium 71 mg 3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.13 g0.52%

Sugars 2 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homemade-Mayonnaise-Food-Network_2 Embed Table:

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