Homemade Marshmallows 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Homemade Marshmallows 3, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.07% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20.9 mg 0.9%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 0.39 g | Carbs 6.8 g | Fat 11.7 g
Per Serving | Calories 70
Protein 2.4 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 238
Protein 14.1 g | Carbs 10 g | Fat 15.5 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 22.5 g | Fat 0.94 g
Per Serving | Calories 265
Protein 2.8 g | Carbs 34.6 g | Fat 13.3 g
Per Serving | Calories 257
Protein 2.3 g | Carbs 19.7 g | Fat 19.3 g
Per Serving | Calories 23
Protein 0.68 g | Carbs 5.2 g | Fat 0.08 g
Per Serving | Calories 225
Protein 11.1 g | Carbs 16.9 g | Fat 12.3 g