Homemade Lemon Pepper Seasoning 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Lemon Pepper Seasoning 1 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233.3 mg | 23.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 633.3 mg | 18.1% | Top 10% | Very High |
Sodium | 23263.3 mg | 969.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 66.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 697.9 mg 29.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 3.5 g | Carbs 25.5 g | Fat 1 g
Per Serving | Calories 81
Protein 0 g | Carbs 21.1 g | Fat 0 g
Per Serving | Calories 274
Protein 4.9 g | Carbs 24 g | Fat 18.2 g
Per 100g | Calories 230
Protein 26 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 69
Protein 2.6 g | Carbs 9.6 g | Fat 2.5 g
Per Serving | Calories 5
Protein 0.15 g | Carbs 0.67 g | Fat 0.16 g
Per Serving | Calories 272
Protein 13.3 g | Carbs 54.2 g | Fat 0.23 g
Per Serving | Calories 12
Protein 0 g | Carbs 0 g | Fat 0 g