Homemade - Keto Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade - Keto Cheesecake has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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