Homemade Ketchup has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Ketchup has been given a composite ranking of 51, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 1090 mg | 31.1% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 85 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 5 g20%
Sugars 85 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 90%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 130
Protein 3 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 410
Protein 26 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 120
Protein 5 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 1000
Protein 2 g | Carbs 79 g | Fat 78 g
Per Serving | Calories 360
Protein 30 g | Carbs 24 g | Fat 15 g