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Homemade Japanese Steak House Ginger Salad Dressing - Recipe and Nutrition Facts
50

Homemade Japanese Steak House Ginger Salad Dressing Recipe

Homemade Japanese Steak House Ginger Salad Dressing has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Homemade Japanese Steak House Ginger Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat93%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium702.7 mg29.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.37 g0.5%Bottom 10%Very Low
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3122 Calories from Fat 2948

% Daily Value *

Total Fat 327.6 g 504%

Saturated Fat 42.4 g 212%

Trans Fat

Cholesterol 0 mg

Sodium 14186.7 mg 591.1%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4.2 g16.8%

Sugars 8.8 g

Protein 28.3 g 56.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-japanese-steak-house-ginger-salad-dressing-472023 Embed Table:

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