Homemade Irish Cream Liqueur (With Eggs) Recipe
Homemade Irish Cream Liqueur (With Eggs) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 447.2 IU | 8.9% | Top 30% | High |
| Retinol | 125 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
| Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 80 mg | 3.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 11.1 g | |||
| Ash | 0 g | |||
| Caffeine | 5.6 mg | |||
| Theobromine | 8.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 34.4 mg 11.5%
Sodium 28.8 mg 1.2%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 1.8 g 3.6%
Vitamin A 3.2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee Creamer, Homemade Irish Cream
Per Serving | Calories 65
Protein 1.8 g | Carbs 10.6 g | Fat 1.8 g
Sweet Irish Bread 1
Per Serving | Calories 324
Protein 5.1 g | Carbs 52.9 g | Fat 10.9 g
Irish Oatmeal With Pears and Maple
Per Serving | Calories 89
Protein 2.1 g | Carbs 12.5 g | Fat 3.9 g
Irish Brown Bread 1
Per Serving | Calories 275
Protein 10.6 g | Carbs 53.7 g | Fat 2.6 g
Baily's Irish Cream Brownie Pie
Per Serving | Calories 459
Protein 6.7 g | Carbs 43.9 g | Fat 30.2 g
