Homemade Instant Hot Cocoa Mix has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Homemade Instant Hot Cocoa Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 57 mg 2.4%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.6 g10.4%
Sugars 34.9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 85.7 g | Fat 3.6 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 81.8 g | Fat 8.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 5.3 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 81.8 g | Fat 2.8 g
Per 100g | Calories 383
Protein 5.1 g | Carbs 77.4 g | Fat 6.8 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 14
Protein 0 g | Carbs 5.3 g | Fat 0.35 g