Homemade Icing has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 240.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Homemade Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 207.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
Potassium | 14.9 mg | 0.4% | Bottom 30% | Low |
Sodium | 222.9 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 63.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1757 Calories from Fat 833
% Daily Value *
Total Fat 92.6 g 142.5%
Saturated Fat 58.6 g 293%
Trans Fat
Cholesterol 246.1 mg 82%
Sodium 822.6 mg 34.3%
Total Carbohydrates 240.2 g 80.1%
Dietary Fiber 0 g
Sugars 234.8 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 0.25 g | Carbs 66.3 g | Fat 16.5 g
Per Serving | Calories 56
Protein 0 g | Carbs 7.1 g | Fat 3 g
Per Serving | Calories 110
Protein 1.1 g | Carbs 14.9 g | Fat 5.2 g
Per Serving | Calories 431
Protein 6.2 g | Carbs 53.3 g | Fat 23.7 g
Per Serving | Calories 39
Protein 0.71 g | Carbs 6.5 g | Fat 1.1 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.92 g | Fat 0.62 g