Homemade - Homemade Fish Tacos has a high-calorie, average-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Homemade - Homemade Fish Tacos, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 390 mg 16.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 18 g | Carbs 3.5 g | Fat 2.4 g
Per Serving | Calories 244
Protein 13 g | Carbs 17.5 g | Fat 13.3 g
Per 100g | Calories 280
Protein 30 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 228
Protein 37.9 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 282
Protein 15.7 g | Carbs 38 g | Fat 8.5 g
Per 100g | Calories 95
Protein 20 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 450
Protein 31 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 280
Protein 30 g | Carbs 14 g | Fat 8 g