Homemade Hawaiian Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Homemade Hawaiian Rolls, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.1 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 55.7 mg | 5.6% | Mid 40% | Average |
Potassium | 92.5 mg | 2.6% | Mid 40% | Average |
Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.94 mg | 47.2% | Top 10% | Very High |
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 31.1 g | |||
Sucrose | 31.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 23.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 0 mg
Sodium 50.3 mg 2.1%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 1.4 g5.6%
Sugars 33 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 9.1 g | Carbs 34.5 g | Fat 20 g
Per Serving | Calories 44
Protein 2 g | Carbs 5.4 g | Fat 2.1 g
Per Serving | Calories 35
Protein 1.1 g | Carbs 7.1 g | Fat 0.17 g
Per Serving | Calories 10
Protein 0.04 g | Carbs 2.71 g | Fat 0.02 g
Per Serving | Calories 254
Protein 3.9 g | Carbs 21.3 g | Fat 17.8 g
Per Serving | Calories 21
Protein 0.2 g | Carbs 5.5 g | Fat 0.05 g
Per Serving | Calories 185
Protein 14.1 g | Carbs 6.5 g | Fat 11.2 g
Per Serving | Calories 50
Protein 1.6 g | Carbs 8.6 g | Fat 1.4 g