Homemade Hamburger Helper Recipe
Homemade Hamburger Helper has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 116.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Hamburger Helper has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
| Retinol | 71.1 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.9% | Top 10% | Very High |
| Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
| Niacin | 3.7 mg | 18.4% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
| Folate | 92.1 mcg | 23% | Top 10% | Very High |
| Folic Acid | 70.8 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.4% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152.4 mg | 15.2% | Top 10% | Very High |
| Iron | 2 mg | 11% | Top 30% | High |
| Magnesium | 37.4 mg | 9.3% | Top 30% | High |
| Phosphorus | 212.7 mg | 21.3% | Top 10% | Very High |
| Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
| Sodium | 341.7 mg | 14.2% | Top 30% | High |
| Zinc | 2 mg | 13.2% | Top 10% | Very High |
| Copper | 0.28 mg | 14.2% | Top 10% | Very High |
| Manganese | 0.28 mg | 14.2% | Top 30% | High |
| Selenium | 26.3 mcg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 2.4 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 999 Calories from Fat 354
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 132 mg 44%
Sodium 1206.3 mg 50.3%
Total Carbohydrates 116.3 g 38.8%
Dietary Fiber 6.9 g27.6%
Sugars 8.5 g
Protein 45.7 g 91.4%
Vitamin A 0% Vitamin C 21.7%
Calcium 53.8% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
My Homemade Hamburger Helper.
Per Serving | Calories 118
Protein 7.7 g | Carbs 13.9 g | Fat 3.6 g
Homemade Hamburger helper cheesey..
Per Serving | Calories 352
Protein 22.7 g | Carbs 6.6 g | Fat 25.3 g
Homemade Hamburgers
Per Serving | Calories 185
Protein 17.3 g | Carbs 8.1 g | Fat 8.7 g
Homemade Hamburger Helper 1
Per Serving | Calories 170
Protein 13.7 g | Carbs 4.5 g | Fat 10.6 g
Quick Pizza Margherita 2
Per Serving | Calories 97
Protein 6.1 g | Carbs 3.6 g | Fat 6.6 g
Pork Scalopine With Feta and Pine..
Per Serving | Calories 225
Protein 18.1 g | Carbs 11 g | Fat 12.2 g
Awesome Pork Tenderloin
Per Serving | Calories 146
Protein 18.3 g | Carbs 6.6 g | Fat 4.9 g
Balsamic Marinated London Broil
Per Serving | Calories 151
Protein 13.5 g | Carbs 4.8 g | Fat 8 g
