Homemade Grilled Chicken Noodle Soup has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Homemade Grilled Chicken Noodle Soup has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 7.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.4% | Top 30% | High |
Riboflavin | 0.17 mg | 10.1% | Top 30% | High |
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 16.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 140.4 mg | 5.8% | Mid 40% | Average |
Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.6% | Mid 40% | Average |
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 279
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 103.8 mg 34.6%
Sodium 819.7 mg 34.2%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 4.3 g17.2%
Sugars 10.3 g
Protein 19.7 g 39.4%
Vitamin A 0.2% Vitamin C 10%
Calcium 7.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 15.6 g | Carbs 13 g | Fat 12.9 g
Per Serving | Calories 68
Protein 3.7 g | Carbs 5.7 g | Fat 3.3 g
Per Serving | Calories 239
Protein 15.4 g | Carbs 31.5 g | Fat 5.3 g
Per Serving | Calories 28
Protein 3.2 g | Carbs 0.48 g | Fat 1.3 g
Per Serving | Calories 112
Protein 6.9 g | Carbs 3.9 g | Fat 7.6 g
Per Serving | Calories 11
Protein 0.45 g | Carbs 2.31 g | Fat 0.1 g
Per Serving | Calories 22
Protein 0.62 g | Carbs 3.7 g | Fat 0.59 g
Per Serving | Calories 297
Protein 19.3 g | Carbs 10.3 g | Fat 19.5 g