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Homemade Grilled Chicken Noodle Soup - Recipe and Nutrition Facts
83

Homemade Grilled Chicken Noodle Soup Recipe

Homemade Grilled Chicken Noodle Soup has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Homemade Grilled Chicken Noodle Soup has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol7.5 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0.17 mg11.4%Top 30%High
Riboflavin0.17 mg10.1%Top 30%High
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate29.8 mcg7.4%Mid 40%Average
Folic Acid16.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.86 mg4.8%Mid 40%Average
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus43 mg4.3%Bottom 30%Low
Potassium127.1 mg3.6%Mid 40%Average
Sodium140.4 mg5.8%Mid 40%Average
Zinc0.17 mg1.1%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.6%Mid 40%Average
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars1.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 279

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 103.8 mg 34.6%

Sodium 819.7 mg 34.2%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 4.3 g17.2%

Sugars 10.3 g

Protein 19.7 g 39.4%

Vitamin A 0.2% Vitamin C 10%

Calcium 7.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-grilled-chicken-noodle-soup-465367 Embed Table:

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