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Homemade Granola Protein Bar - Recipe and Nutrition Facts
74

Homemade Granola Protein Bar Recipe

Homemade Granola Protein Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Vitamin E.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Homemade Granola Protein Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C200.6 mg334.3%
Vitamin D11.6 IU2.9%
Vitamin E33.4 mg111.3%
Thiamin0 mg
Riboflavin0.01 mg0.8%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2.8 mcg0.7%
Vitamin B121.5 mcg25.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.94 mg5.2%
Magnesium6 mg1.5%
Phosphorus8 mg0.8%
Potassium52.3 mg1.5%
Sodium129.3 mg5.4%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber3 g12%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 129.3 mg 5.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 3 g12%

Sugars 9.7 g

Protein 12 g 24%

Vitamin A 6.3% Vitamin C 334.3%

Calcium 12% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858937 Embed Table:

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