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Homemade Fudgey Brownie Cupcake with no Frosting - Nutrition Facts
20

Fudgey Brownie Cupcake with no Frosting

Homemade - Fudgey Brownie Cupcake with no Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade - Fudgey Brownie Cupcake with no Frosting has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber2 g8%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 80 mg 3.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 44 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_fudgey_brownie_cupcake_with_no_frosting_calories Embed Table:

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