Homemade Fresh Raspberry Yogurt (nonfat) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Homemade Fresh Raspberry Yogurt (nonfat) has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 5% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.7 mcg | 11.6% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 188 mg | 18.8% | ||
Potassium | 331.7 mg | 9.5% | ||
Sodium | 95.5 mg | 4% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 95.5 mg 4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A 0.7% Vitamin C 10.4%
Calcium 23% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.3 g | Carbs 13.7 g | Fat 4.2 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 34
Protein 0 g | Carbs 5 g | Fat 1.6 g
Per 100g | Calories 369
Protein 3 g | Carbs 58 g | Fat 16.6 g
Per Serving | Calories 154
Protein 4 g | Carbs 30.3 g | Fat 1.5 g
Per Serving | Calories 138
Protein 3.2 g | Carbs 24.3 g | Fat 2.9 g
Per Serving | Calories 85
Protein 7.7 g | Carbs 10.7 g | Fat 0.4 g
Per Serving | Calories 100
Protein 0.3 g | Carbs 25.9 g | Fat 0.5 g