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Homemade Fresh Raspberry Yogurt (nonfat) - Recipe and Nutrition Facts
86

Homemade Fresh Raspberry Yogurt (nonfat) Recipe

Homemade Fresh Raspberry Yogurt (nonfat) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Homemade Fresh Raspberry Yogurt (nonfat) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat5%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.8%
Riboflavin0.27 mg16.1%
Niacin0.32 mg1.6%
Vitamin B60.08 mg4.2%
Folate13.6 mcg3.4%
Vitamin B120.7 mcg11.6%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron0.18 mg1%
Magnesium23.2 mg5.8%
Phosphorus188 mg18.8%
Potassium331.7 mg9.5%
Sodium95.5 mg4%
Zinc0.81 mg5.4%
Copper0.03 mg1.7%
Manganese0.18 mg9.1%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 95.5 mg 4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 6.4 g 12.8%

Vitamin A 0.7% Vitamin C 10.4%

Calcium 23% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=735848 Embed Table:

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