Homemade - Four Grain Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Four Grain Pancakes has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Poppyseed Pancakes
Per 100g | Calories 237
Protein 6.5 g | Carbs 33 g | Fat 8.5 g
Homemade - Milk-free pancakes
Per 100g | Calories 261
Protein 6.9 g | Carbs 42 g | Fat 7.5 g
Homemade - Applesauce Pancakes
Per 100g | Calories 74
Protein 3 g | Carbs 12 g | Fat 1.6 g
Homemade - Chunky Monkey Pancake
Per 100g | Calories 219
Protein 5 g | Carbs 26 g | Fat 11.5 g
Homemade - Poppyseed Pancakes
Per 100g | Calories 237
Protein 6.5 g | Carbs 33 g | Fat 8.5 g
Homemade - Milk-free pancakes
Per 100g | Calories 261
Protein 6.9 g | Carbs 42 g | Fat 7.5 g
Homemade - Sour Cream Pancakes
Per 100g | Calories 94
Protein 4.3 g | Carbs 13 g | Fat 2.7 g
Homemade - Applesauce Pancakes
Per 100g | Calories 74
Protein 3 g | Carbs 12 g | Fat 1.6 g
