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Homemade Finger Paints for Children - Recipe and Nutrition Facts
92

Homemade Finger Paints for Children Recipe

Homemade Finger Paints for Children has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 89.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Homemade Finger Paints for Children has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2.9 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Bottom 10%Very Low
Saturated Fat0.05 g0.25%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 35.9 mg 1.5%

Total Carbohydrates 89.9 g 30%

Dietary Fiber 8.5 g34%

Sugars 0.7 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-finger-paints-for-children-228833 Embed Table:

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