Homemade - Festive French Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Homemade - Festive French Pancakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 450 mg 18.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Pedro's Protein Pancake
Per 100g | Calories 715
Protein 68 g | Carbs 46 g | Fat 31.5 g
Beth's Farm Kitchen - Pancakes (beth)
Per 100g | Calories 663
Protein 28.2 g | Carbs 122 g | Fat 5.2 g
Homemade - Tim's Mediocre Pancakes
Per 100g | Calories 504
Protein 25.2 g | Carbs 65 g | Fat 16.5 g
Homemade - My Protein Flax Pancakes
Per 100g | Calories 98
Protein 9.5 g | Carbs 9 g | Fat 2.6 g
Homemade - Pedro's Protein Pancake
Per 100g | Calories 715
Protein 68 g | Carbs 46 g | Fat 31.5 g
Homemade - Chocolate Chip Pancakes
Per 100g | Calories 288
Protein 12 g | Carbs 31 g | Fat 10 g
Homemade - Pumpkin Pie Pancakes LF
Per 100g | Calories 226
Protein 4.9 g | Carbs 40 g | Fat 5 g
Homemade - Tim's Mediocre Pancakes
Per 100g | Calories 504
Protein 25.2 g | Carbs 65 g | Fat 16.5 g
