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Homemade "face" Paint - Recipe and Nutrition Facts
24

Homemade "face" Paint Recipe

Homemade "face" Paint has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Homemade "face" Paint, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat70%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.5 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat85.5 g131.5%Top 10%Very High
Saturated Fat24.5 g122.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.3 mg 0.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-face-paint-134392 Embed Table:

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