Homemade "face" Paint has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Homemade "face" Paint, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 70% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 85.5 g | 131.5% | Top 10% | Very High |
Saturated Fat | 24.5 g | 122.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 3.3 g | Carbs 23.6 g | Fat 31 g
Per Serving | Calories 259
Protein 7.2 g | Carbs 23.8 g | Fat 15.2 g
Per Serving | Calories 258
Protein 21.1 g | Carbs 23.2 g | Fat 8.6 g
Per Serving | Calories 258
Protein 5.7 g | Carbs 37.4 g | Fat 9.4 g
Per Serving | Calories 34
Protein 3.2 g | Carbs 1.93 g | Fat 1.7 g
Per Serving | Calories 382
Protein 0.06 g | Carbs 1.66 g | Fat 42.7 g
Per Serving | Calories 146
Protein 3 g | Carbs 6.6 g | Fat 12.2 g
Per Serving | Calories 275
Protein 9.5 g | Carbs 46.8 g | Fat 4.6 g