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Homemade drop biscuits - Recipe and Nutrition Facts
56

Homemade drop biscuits Recipe

Homemade drop biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Homemade drop biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.11 mg7.2%
Riboflavin0.1 mg5.8%
Niacin0.76 mg3.8%
Vitamin B60.02 mg0.8%
Folate24.4 mcg6.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron0.76 mg4.2%
Magnesium6 mg1.5%
Phosphorus70 mg7%
Potassium55.8 mg1.6%
Sodium159.9 mg6.7%
Zinc0.2 mg1.3%
Copper0.02 mg1.1%
Manganese0.09 mg4.3%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.8 g7.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 159.9 mg 6.7%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.8 g7.2%

Sugars 0.5 g

Protein 3.8 g 7.6%

Vitamin A 3.5% Vitamin C 0.4%

Calcium 11.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=541021 Embed Table:

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