Homemade - D and L Tuna Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade - D and L Tuna Sandwich has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Fid's Tuna Sandwich
Per 100g | Calories 345
Protein 16 g | Carbs 33 g | Fat 17 g
Homemade - Leah's Tuna Salad
Per 100g | Calories 146
Protein 22.9 g | Carbs 1.76 g | Fat 4 g
Homemade - Tuna Salad (homemade)
Per 100g | Calories 291
Protein 43 g | Carbs 11 g | Fat 8 g
Homemade - Tuna on Wheat with Mayo
Per 100g | Calories 388
Protein 22.2 g | Carbs 23 g | Fat 22.8 g
Homemade - Tuna Chickpea Salad
Per 100g | Calories 321
Protein 20.5 g | Carbs 40 g | Fat 9.8 g
Homemade - Fid's Tuna Sandwich
Per 100g | Calories 345
Protein 16 g | Carbs 33 g | Fat 17 g
Homemade - Tuna Salad (homemade)
Per 100g | Calories 291
Protein 43 g | Carbs 11 g | Fat 8 g
Homemade - Tuna on Wheat with Mayo
Per 100g | Calories 388
Protein 22.2 g | Carbs 23 g | Fat 22.8 g
