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Homemade Cornbread 3 - Recipe and Nutrition Facts
50

Homemade Cornbread 3 Recipe

Homemade Cornbread 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Homemade Cornbread 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.9 IU2.5%Mid 40%Average
Retinol23.9 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.9 mg15.7%Top 10%Very High
Iron0.92 mg5.1%Mid 40%Average
Magnesium29.4 mg7.3%Top 30%High
Phosphorus248.6 mg24.9%Top 10%Very High
Potassium133 mg3.8%Mid 40%Average
Sodium323.1 mg13.5%Top 30%High
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars7.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 40.9 mg 13.6%

Sodium 352.2 mg 14.7%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 1.8 g7.2%

Sugars 8.5 g

Protein 6.3 g 12.6%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 17.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-cornbread-396068 Embed Table:

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