Homemade Cookie Mix has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Cookie Mix has been given a composite ranking of 58, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 0 mg | |||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 5.1 g | Carbs 32.1 g | Fat 5.1 g
Per 100g | Calories 241
Protein 4.8 g | Carbs 30.1 g | Fat 12 g
Per Serving | Calories 157
Protein 1.9 g | Carbs 21.7 g | Fat 8.3 g
Per Serving | Calories 177
Protein 2.1 g | Carbs 24.7 g | Fat 8.5 g
Per Serving | Calories 277
Protein 4.7 g | Carbs 17.2 g | Fat 21.8 g
Per Serving | Calories 738
Protein 13 g | Carbs 99.1 g | Fat 33.5 g
Per Serving | Calories 87
Protein 1 g | Carbs 12.8 g | Fat 3.7 g
Per Serving | Calories 283
Protein 2.7 g | Carbs 29.7 g | Fat 17.8 g