Homemade Chicken Meatball Soup - HCG Phase 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Homemade Chicken Meatball Soup - HCG Phase 2, and we advise that this food on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 37% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113 IU | 2.3% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0.13 mg | 6.5% | Top 30% | High |
Folate | 8.3 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 49.1 mg | 4.9% | Mid 40% | Average |
Potassium | 0.13 mg | 0% | Bottom 30% | Low |
Sodium | 64.2 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.93 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0.1 mg | |||
Maltose | 0 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 493.1 mg 20.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3 g12%
Sugars 3.8 g
Protein 32.3 g 64.6%
Vitamin A 17.4% Vitamin C 13.3%
Calcium 11.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.93 g | Carbs 1.09 g | Fat 0.41 g
Per Serving | Calories 129
Protein 9.3 g | Carbs 7.2 g | Fat 7.1 g
Per Serving | Calories 104
Protein 4.5 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 146
Protein 10.8 g | Carbs 3 g | Fat 9.8 g
Per Serving | Calories 48
Protein 4.6 g | Carbs 5.6 g | Fat 0.93 g
Per Serving | Calories 116
Protein 4.5 g | Carbs 12.5 g | Fat 5 g
Per Serving | Calories 67
Protein 0.55 g | Carbs 16.7 g | Fat 0.06 g
Per Serving | Calories 74
Protein 3 g | Carbs 15.5 g | Fat 0.22 g