homemade, - Chia oatmeal energy bars has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for homemade, - Chia oatmeal energy bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - No-Bake Oatmeal Energy Bar
Per 100g | Calories 227
Protein 6.1 g | Carbs 35 g | Fat 8.4 g
Homemade - Oatmeal Protein Bars
Per 100g | Calories 208
Protein 25 g | Carbs 21 g | Fat 3 g
Homemade - Diabetic Cookbook -..
Per 100g | Calories 45
Protein 1 g | Carbs 9 g | Fat 1 g
Homemade - Mock oatmeal, low-carb
Per 100g | Calories 150
Protein 11 g | Carbs 4 g | Fat 10 g
