Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Cheesecake with Raspberry and Chocolate Sauce - Recipe and Nutrition Facts
12

Homemade Cheesecake with Raspberry and Chocolate Sauce Recipe

Homemade Cheesecake with Raspberry and Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Cheesecake with Raspberry and Chocolate Sauce has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1 mg5.6%
Potassium196 mg5.6%
Sodium242 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2 g8%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 153 mg 51%

Sodium 242 mg 10.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homemade-Cheesecake-with-Raspberry-and-Chocolate-Sauce-Food-Network Embed Table:

Related Searches

27

Cheesecake Cupcakes With Raspberry..

Per Serving | Calories 14
Protein 0.37 g | Carbs 1.07 g | Fat 0.98 g

25

Luscious Lemon Cheesecake With..

Per Serving | Calories 326
Protein 4.1 g | Carbs 36.7 g | Fat 18.8 g

23

Polenta Cheesecake with Pine Nut..

Per Serving | Calories 3774
Protein 62 g | Carbs 154 g | Fat 327 g

28

Pear Pound Cake

Per Serving | Calories 2644
Protein 31 g | Carbs 393 g | Fat 109 g

16

Blueberry Cake 13

Per Serving | Calories 3980
Protein 55 g | Carbs 557 g | Fat 174 g

36

Mile-High Apple Pie 2

Per Serving | Calories 729
Protein 4 g | Carbs 165 g | Fat 10 g