Homemade Cheesecake with Raspberry and Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Cheesecake with Raspberry and Chocolate Sauce has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 242 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 153 mg 51%
Sodium 242 mg 10.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.37 g | Carbs 1.07 g | Fat 0.98 g
Per Serving | Calories 326
Protein 4.1 g | Carbs 36.7 g | Fat 18.8 g
Per Serving | Calories 3774
Protein 62 g | Carbs 154 g | Fat 327 g
Per Serving | Calories 2644
Protein 31 g | Carbs 393 g | Fat 109 g
Per Serving | Calories 3980
Protein 55 g | Carbs 557 g | Fat 174 g
Per Serving | Calories 729
Protein 4 g | Carbs 165 g | Fat 10 g