Homemade Cappuccino Mix has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Homemade Cappuccino Mix, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3420 IU | 68.4% | Top 10% | Very High |
Retinol | 1020 mcg | |||
Vitamin C | 40 mg | 66.7% | Top 10% | Very High |
Vitamin D | 250 IU | 62.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 15 mg | 75% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 280 mg | 28% | Top 10% | Very High |
Potassium | 960 mg | 27.4% | Top 10% | Very High |
Sodium | 219 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 69.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 345 mg | |||
Theobromine | 90 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 43.8 mg 1.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 13.9 g
Protein 0.8 g 1.6%
Vitamin A 13.7% Vitamin C 13.3%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4.7 g | Carbs 29.3 g | Fat 4.7 g
Per Serving | Calories 26
Protein 1.2 g | Carbs 4.7 g | Fat 0.76 g
Per Serving | Calories 154
Protein 15.6 g | Carbs 6.7 g | Fat 6.9 g
Per Serving | Calories 252
Protein 4.8 g | Carbs 37.7 g | Fat 9.5 g
Per Serving | Calories 340
Protein 12 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 64
Protein 0.14 g | Carbs 16.7 g | Fat 0.03 g
Per Serving | Calories 355
Protein 9.3 g | Carbs 57.3 g | Fat 9.3 g
Per Serving | Calories 432
Protein 6.6 g | Carbs 37.1 g | Fat 28.9 g