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Homemade Cappuccino Mix - Recipe and Nutrition Facts
2

Homemade Cappuccino Mix Recipe

Homemade Cappuccino Mix has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Homemade Cappuccino Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3420 IU68.4%Top 10%Very High
Retinol1020 mcg
Vitamin C40 mg66.7%Top 10%Very High
Vitamin D250 IU62.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin15 mg75%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 10%Very High
Iron5 mg27.8%Top 10%Very High
Magnesium60 mg15%Top 10%Very High
Phosphorus280 mg28%Top 10%Very High
Potassium960 mg27.4%Top 10%Very High
Sodium219 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars69.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat11 g55%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine345 mg
Theobromine90 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 43.8 mg 1.8%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 13.9 g

Protein 0.8 g 1.6%

Vitamin A 13.7% Vitamin C 13.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-cappuccino-mix-350934 Embed Table:

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