Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Buttons & Bows Pasta Salad - Recipe and Nutrition Facts
68

Homemade Buttons & Bows Pasta Salad Recipe

Homemade Buttons & Bows Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Buttons & Bows Pasta Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C58 mg96.7%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.61 mg40.5%
Riboflavin0.57 mg33.4%
Niacin4.5 mg22.6%
Vitamin B60.19 mg9.7%
Folate144 mcg36%
Vitamin B120.48 mcg8%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron3.7 mg20.8%
Magnesium12.8 mg3.2%
Phosphorus121 mg12.1%
Potassium155.7 mg4.4%
Sodium639.2 mg26.6%
Zinc1.1 mg7.5%
Copper0.23 mg11.7%
Manganese0.07 mg3.7%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber3.9 g15.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat4.8 g24%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 639.2 mg 26.6%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 3.9 g15.6%

Sugars 1.5 g

Protein 12.3 g 24.6%

Vitamin A 6.7% Vitamin C 96.7%

Calcium 17.7% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=714734 Embed Table:

Related Searches

71

Homemade Pasta Salad, 4 oz.

Per Serving | Calories 217
Protein 7.7 g | Carbs 44.5 g | Fat 1.4 g

55

Homemade Pasta Salad

Per Serving | Calories 464
Protein 15.8 g | Carbs 58.2 g | Fat 16.9 g

72

Homemade - Vegetable Pasta Salad

Per 100g | Calories 144
Protein 4 g | Carbs 29 g | Fat 1 g

55

Homemade - Mediterranean pasta salad

Per 100g | Calories 435
Protein 33 g | Carbs 56 g | Fat 9 g

73

Salad Dressing, Balsamic Viniagrette..

Per Serving | Calories 85
Protein 0 g | Carbs 0.9 g | Fat 9.3 g

74

Sweet and Sour tomato salad

Per Serving | Calories 156
Protein 1.4 g | Carbs 11.9 g | Fat 12.2 g

84

Sal's Cucumber/Tomato Salad

Per Serving | Calories 48
Protein 0.5 g | Carbs 6.3 g | Fat 1.8 g

74

Apple, Walnut, Cranberry Salad

Per Serving | Calories 258
Protein 12.2 g | Carbs 25.3 g | Fat 14.9 g