Homemade Brand - Cinnamon Rolls (no Frosting) has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Brand - Cinnamon Rolls (no Frosting) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 504.7 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 217 mg 9%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 6.7 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 0.1 g | Carbs 20.6 g | Fat 4 g
Per Serving | Calories 398
Protein 2.2 g | Carbs 73.1 g | Fat 11.7 g
Per 100g | Calories 219
Protein 7.6 g | Carbs 38.8 g | Fat 3 g
Per 100g | Calories 42
Protein 3.5 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 30
Protein 1.8 g | Carbs 5.7 g | Fat 0.04 g
Per 100g | Calories 306
Protein 9.8 g | Carbs 43.1 g | Fat 11.8 g