Homemade - Bisquick Turkey Pot Pie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Homemade - Bisquick Turkey Pot Pie, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 28 g 56%
Vitamin A 25% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 9.5 g | Carbs 18.4 g | Fat 8.1 g
Per Serving | Calories 220
Protein 7.4 g | Carbs 20.1 g | Fat 12.3 g
Per 100g | Calories 290
Protein 4.1 g | Carbs 32 g | Fat 16.6 g
Per 100g | Calories 430
Protein 24 g | Carbs 54 g | Fat 12 g
Per 100g | Calories 260
Protein 6 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 300
Protein 4.7 g | Carbs 48 g | Fat 9.7 g