Homemade Biscuit Mix 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Homemade Biscuit Mix 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 11.1 mg | 37.1% | ||
Thiamin | 0.68 mg | 45.2% | ||
Riboflavin | 0.43 mg | 25.2% | ||
Niacin | 5.1 mg | 25.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 159.2 mcg | 39.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 138.1 mg | 3.9% | ||
Sodium | 762.1 mg | 31.8% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.59 mg | 29.5% | ||
Selenium | 29.4 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 13.9 g | |||
Polyunsaturated Fat | 11.4 g |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 0
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 762.1 mg 31.8%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 2.3 g9.2%
Sugars 9.3 g
Protein 9.9 g 19.8%
Vitamin A 1.2% Vitamin C 0.2%
Calcium 11% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 4.5 g | Carbs 34.7 g | Fat 4.5 g
Per Serving | Calories 131
Protein 2.6 g | Carbs 16.3 g | Fat 6.2 g
Per Serving | Calories 178
Protein 4.8 g | Carbs 28.9 g | Fat 4.7 g
Per Serving | Calories 134
Protein 4 g | Carbs 23.6 g | Fat 2.5 g
Per Serving | Calories 124
Protein 3.7 g | Carbs 19.8 g | Fat 3.1 g
Per Serving | Calories 130
Protein 2.5 g | Carbs 16.6 g | Fat 4.5 g
Per Serving | Calories 208
Protein 30.1 g | Carbs 3.6 g | Fat 7.7 g
Per Serving | Calories 125
Protein 6.3 g | Carbs 16.4 g | Fat 9.7 g