Homemade - Apple Pancakes Core has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Homemade - Apple Pancakes Core, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 360 mg 15%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 20.7 g | Carbs 74 g | Fat 12 g
Per Serving | Calories 22
Protein 0.1 g | Carbs 5.8 g | Fat 0.07 g
Per 100g | Calories 193
Protein 6.2 g | Carbs 32 g | Fat 4.3 g
Per 100g | Calories 193
Protein 6.2 g | Carbs 32 g | Fat 4.3 g
Per 100g | Calories 463
Protein 20.7 g | Carbs 74 g | Fat 12 g
Per 100g | Calories 211
Protein 15 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 310
Protein 18.6 g | Carbs 50 g | Fat 4.3 g
Per 100g | Calories 61
Protein 1.3 g | Carbs 10 g | Fat 1.8 g