Homemade - Almond Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Almond Pancakes has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 24 IU | 6% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Vitamin B12 | 0.48 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 48 mg | 12% | ||
| Phosphorus | 160 mg | 16% | ||
| Sodium | 70 mg | 2.9% | ||
| Zinc | 1.2 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 210 mg 70%
Sodium 70 mg 2.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Homemade - Almond Honey Cinnamon..
Per 100g | Calories 112
Protein 8.9 g | Carbs 14 g | Fat 3.9 g
Homemade - Almond Mini Cupcakes
Per 100g | Calories 158
Protein 2.1 g | Carbs 24 g | Fat 6.1 g
Homemade - Oatmeal Pancake
Per 100g | Calories 274
Protein 16 g | Carbs 38 g | Fat 7 g
Homemade - Wheat pancakes
Per 100g | Calories 200
Protein 5 g | Carbs 23 g | Fat 8 g
Homemade - Fluffy Pancakes
Per 100g | Calories 230
Protein 6.4 g | Carbs 33 g | Fat 8.2 g
Homemade - Finnish Pancake
Per 100g | Calories 154
Protein 5 g | Carbs 20 g | Fat 5 g
