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Home Style Chicken and Dumplings - Recipe and Nutrition Facts
61

Home Style Chicken and Dumplings Recipe

Home Style Chicken and Dumplings has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home Style Chicken and Dumplings has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol9.1 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0.16 mg10.9%Top 30%High
Riboflavin0.16 mg9.6%Top 30%High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.16 mg8.2%Top 30%High
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid9.1 mcg
Vitamin B120.16 mcg2.7%Mid 40%Average
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.2 mg3.1%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus141.9 mg14.2%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium282.3 mg11.8%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0.16 mg8.2%Top 10%Very High
Manganese0.16 mg8.2%Top 30%High
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 1730.3 mg 72.1%

Total Carbohydrates 65.3 g 21.8%

Dietary Fiber 7.6 g30.4%

Sugars 11.5 g

Protein 58.1 g 116.2%

Vitamin A 0.1% Vitamin C 80%

Calcium 19.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/home-style-chicken-and-dumplings-215970 Embed Table:

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