Home Run Inn Pizza - Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - Margherita Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 8%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 29.1 g | Fat 11.9 g
Per 100g | Calories 136
Protein 5 g | Carbs 22.2 g | Fat 3.5 g
Per 100g | Calories 171
Protein 4.5 g | Carbs 30.2 g | Fat 3.5 g
Per 100g | Calories 290
Protein 9.4 g | Carbs 29.8 g | Fat 14.9 g
Per 100g | Calories 275
Protein 12 g | Carbs 26.1 g | Fat 14.1 g
Per 100g | Calories 228
Protein 12.4 g | Carbs 20.8 g | Fat 11.7 g
Per 100g | Calories 278
Protein 15.9 g | Carbs 19.8 g | Fat 15.2 g