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home made custard - Recipe and Nutrition Facts
60

home made custard Recipe

home made custard has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing home made custard has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0 mg
Vitamin D66.8 IU16.7%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.7%
Riboflavin0.24 mg14.1%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.4%
Folate6.4 mcg1.6%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron0.04 mg0.2%
Magnesium14 mg3.5%
Phosphorus122 mg12.2%
Potassium193.2 mg5.5%
Sodium117.7 mg4.9%
Zinc0.54 mg3.6%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0 g
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 117.7 mg 4.9%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0 g

Sugars 11.3 g

Protein 4.4 g 8.8%

Vitamin A 5.1% Vitamin C

Calcium 15.3% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1542846 Embed Table:

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