home made Carol - Brats simmered with sauerkraut, apple and carrot in chicken broth has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing home made Carol - Brats simmered with sauerkraut, apple and carrot in chicken broth has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 8 g 16%
Vitamin A 45% Vitamin C 14%
Calcium 60% Iron 1%
*Based on a 2000 Calorie diet
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