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Home Made 100% Whole Wheat Bread - Recipe and Nutrition Facts
62

Home Made 100% Whole Wheat Bread Recipe

Home Made 100% Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Home Made 100% Whole Wheat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.36 mg1.2%
Thiamin0 mg
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.07 mg0.4%
Magnesium0 mg
Phosphorus5 mg0.5%
Potassium13.5 mg0.4%
Sodium568.5 mg23.7%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.8 g15.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9 mg 3%

Sodium 568.5 mg 23.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.8 g15.2%

Sugars 3.9 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C

Calcium 0.1% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1788000 Embed Table:

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