Home Industry Bakery - Hot Cheese Pepperoni Rolls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 47.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Home Industry Bakery - Hot Cheese Pepperoni Rolls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 211.6 mg | 6% | Top 10% | Very High |
Sodium | 914.3 mg | 38.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 32.6 g | Fat 14.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 35.3 g | Fat 13.2 g
Per 100g | Calories 258
Protein 9.2 g | Carbs 49.7 g | Fat 2.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 432
Protein 18.5 g | Carbs 0 g | Fat 40.1 g
Per 100g | Calories 265
Protein 10.1 g | Carbs 26.5 g | Fat 13.9 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 35.3 g | Fat 13.2 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 32.6 g | Fat 14.1 g