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Home Industry Bakery Hot Cheese Pepperoni Rolls - Nutrition Facts
23

Hot Cheese Pepperoni Rolls

Home Industry Bakery - Hot Cheese Pepperoni Rolls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 47.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Home Industry Bakery - Hot Cheese Pepperoni Rolls has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron1.7 mg9.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium211.6 mg6%Top 10%Very High
Sodium914.3 mg38.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 540 mg 22.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Home Industry Bakery - Pepperoni &..

Per 100g | Calories 317
Protein 12.3 g | Carbs 32.6 g | Fat 14.1 g

29

Home Industry Bakery - Pepperoni Roll

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Protein 11.5 g | Carbs 35.3 g | Fat 13.2 g

60

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Per 100g | Calories 258
Protein 9.2 g | Carbs 49.7 g | Fat 2.8 g

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