Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
home bread - Recipe and Nutrition Facts
78

home bread Recipe

home bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing home bread has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.33 mg21.8%
Riboflavin0.21 mg12.1%
Niacin2.5 mg12.3%
Vitamin B60.02 mg0.9%
Folate76.4 mcg19.1%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.9 mg10.7%
Magnesium9.6 mg2.4%
Phosphorus45 mg4.5%
Potassium54.1 mg1.5%
Sodium2.4 mg0.1%
Zinc0.29 mg1.9%
Copper0.06 mg3.2%
Manganese0.28 mg14.2%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.3 g5.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.4 mg 0.1%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 0.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1889368 Embed Table:

Related Searches

70

Apple-Walnut Bread

Per Serving | Calories 381
Protein 4.8 g | Carbs 47.8 g | Fat 19.8 g

64

Meg's home made bread

Per Serving | Calories 79
Protein 2.1 g | Carbs 13.5 g | Fat 2.4 g

73

Laura's Basic Bread

Per Serving | Calories 121
Protein 4.4 g | Carbs 26.4 g | Fat 0.4 g

74

Nauvoo Bread

Per Serving | Calories 119
Protein 3.2 g | Carbs 21 g | Fat 2.8 g